This One Thing Will Change Your Life
At some point in all of our lives, we have heard “stand up straight stop slouching, sit up straight stop slumping over” and etc. At the time we thought it was just something used to annoy us but the truth of the matter is we were being trained to do something very important that would assist us in being in good health. That thing was maintaining good and correct posture.
"Poor posture can have many negative effects on your health," says Dr. Kenton Fibel, a family medicine physician specializing in sports medicine at Cedars-Sinai Kerlan-Jobe Institute in Anaheim, California. Having poor posture can put more stress on certain muscles and joints, forcing them to be overworked and causing them to fatigue. Many patients with chronic pain can be helped by addressing their poor posture. Your posture has been an overlooked component for overall good health.
Here are 8 ways poor posture can affect your health:
#1 - Arthritis: Poor posture can lead to malalignment of your spine or knees. Over time, that malalignment can worsen the effects of arthritis by putting pressure on one part of the joint and causing pain.
#2 – Poor Circulation: When you sit all day (at work etc.) with poor posture, you're preventing your body from getting the necessary circulation it needs which can cause serious health issues.
#3 – Fatigue: This occurs because poor posture and gait require much more energy and work to maintain and compensate for. The more efficient we can be in our good posture, movement and gait, the more we can improve our energy efficiency.
#4 – Forward Head Posture: As the head progressively lurches forward over time, the individual may succumb to a myriad of musculoskeletal dysfunctions impacting various systems of the body. This condition can tighten some muscles and weaken others, leading to neck pain caused by muscle strain and tension headaches.
#5 – Jaw Pain: Poor posture in the neck and shoulders, or forward head posture, can cause these delicately balanced jaw joints to become misaligned. When the jaw joints are misaligned, they’re more likely to pop, lock, cramp or even go into spasms, resulting in jaw pain and difficulty chewing.
#6 – Breathing: Your ability to breathe optimally is boosted when your body is lengthened and in proper alignment. Poor posture and spine misalignment can compromise your ability to breathe well. Full, deep breaths help promote a healthy brain, heart and other vital organs.
#7 – Headaches: Bad posture can contribute to tight neck muscles and compromise the natural curvature of your spine, which can lead to headaches. Tight neck muscles can send pain radiating up to the head.
#8 – Shoulder and Back Pain: Poor posture can contribute to shoulder pain. It can lead to rotator cuff tendons pressing on the coracoacromial arch of your shoulder, which causes pain when you move or lie on the side of the affected shoulder. Bad posture can also lead to the shortening and contraction of the lumbar muscles, which can contribute to unhealthy tightness and lower back pain.
To fix this problem is an easy as using an E-Z Posture Corrector . You don’t have to think about it just wear it for 20 - 30 minutes a day and you could possibly start alleviating some issues right away. For your long term health, you will be glad you took the necessary steps to correcting your posture.
Article Information - Ruben Castaneda, U.S. News
“10 Ways Poor Posture Can Harm Your Health”